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Breakfast

Breakfast Bowl

$9.99

425 Cals | 29g Protein | 12g Carbs | 1g Fiber | 1g Sugar | 29g Fat | 3g Sat Fat| Gluten Friendly

Eggs, Red Potatoes, Cheese, Bacon, Olive Oil, Salt, Pepper, Italian seasoning

Keto Steak and Eggs

$10.99

405 Cals | 43g Protein | 5g Carbs | 2g Fiber | 0g Sugar | 24g Fat | 5g Sat Fat| Dairy Free | Gluten Friendly

Steak, Eggs, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper


Banana Split Overnight Oats

$7.99

565 Cals | 36g Protein | 76g Carbs | 8g Fiber | 34g Sugar | 13g Fat | 2g Sat Fat

Oats, Whey, Honey, Peanut Butter, Almond Milk.

Snickerdoodle Overnight Oats

$7.99

515 Cals | 20g Protein | 75g Carbs | 9g Fiber | 31g Sugar | 15g Fat | 4g Sat Fat| Gluten Friendly

Oats, Whey Protein, Honey, Peanut Butter, Almond Milk

Sunrise Protein Burrito

$9.99

465 Calories | 25g Protein | 22g Carbs | 31g Fat | 

Egg,  Sweet Potatoes,  Bacon,  Sausage Crumbles,  Tortilla,  Cheddar,  Monterey Jack, Poblano Ranch Sauce

Lunch & Dinner

Backyard Burger & Fries

$10.99

325 Cals | 20g Protein | 12g Carbs | 5g Fiber | 2g Sugar | 22g Fat | 8g Sat Fat | Dairy Free | Gluten Friendly | Vegan

VEGAN Beyond Burger, Carrots, BBQ Sauce, Salt, Pepper, Garlic Salt, Parsley, Olive Oil

Baja Chicken & Carrot Fries

$9.99

180 Cals | 27g Protein | 11g Carbs | 3g Fiber | 8g Sugar | 3g Fat | 0g Sat Fat | Dairy Free

Chicken, Carrots, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Garlic Salt

Baja Turkey Cauliflower Bowl

$9.99

225 Cals | 25g Protein | 17g Carbs | 6g Fat 

Cauliflower Rice, Ground Turkey, Cheese, Baja Sauce.

Bang Bang Shrimp Tacos

$9.99

321 Cals | 31g Protein | 38g Carbs | 2g Fiber | 8g Sugar | 5g Fat | 1g Sat Fat | Dairy Free

Tortilla, Shrimp, Vegetable Blend, Sweet & Sour Chili, Olive Oil, White Cooking Wine, Lemon Pepper, Cajun Seasoning

BBQ Beef & Brussels

$9.99

335 Cals | 29g Protein | 32g Carbs |  10g Fat | Dairy Free | Gluten Free

Ground Beef, Brussel Sprouts, Bacon, BBQ Sauce

BBQ Muscle Maker

$9.99

360 Cals | 41g Protein | 46g Carbs | 1g Fat | 8g Sugars | Dairy Free | Gluten Friendly

Chicken Breast, Rice, Ground Pepper, BBQ Sauce, White Wine, Olive Oil, Salt

Buffalo Chicken and Broccoli

$9.99

169 Cals | 36g Protein | 4g Carbs | 1g Fat | Dairy Free | Gluten Friendly

Chicken, Buffalo Sauce, Broccoli.

Buffalo Mac And Cheese

$9.99

330 Cals| 40g Protein | 20g Carbs | 10g Fat 

Chicken, Green Beans, Mac and Cheese, Buffalo Sauce

Buffalo Muscle Maker

$9.99

325 Cals | 41g Protein | 37g Carbs |  0g Sugar | 1g Fat | Dairy Free | Gluten Friendly

Chicken Breast, Rice, Ground Pepper, Buffalo Sauce, White Wine, Olive Oil, Salt

Buffalo Ranch Cauliflower Bowl

$9.99

170 Cals| 34g Protein | 3g Carbs | 2 Fat

Cauliflower Rice, Chicken, Cheese, Buffalo Sauce, Light Ranch

Cheesy Beef Street Tacos

$10.99

163 Cals | 11g Protein | 14g Carbs | 7g Fat | (Per Taco) 

Corn Tortilla, Seasoned Ground Beef, Cheese, Tomatoes, Korean BBQ Sauce

Chicken and Squarrots

$9.99

Meal: 257 calories | 9g fat | 7g carbs | 37g protein

Soy sauce: 66 calories | 2g fat | 10g carbs | 2g protein 

Cajun seasoned chicken, Seasoned yellow squash, Seasoned roasted carrot fries, pico de gallo. served with a side of soy sauce 

Chicken Bacon Brussels

$9.99

274 Cals | 32g Protein | 14g Carbs | 4g Fiber | 2g Sugar | 10g Fat | 1g Sat Fat

Chicken, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

Chicken Street Tacos

$9.99

186 Cal | 16g Protein | 8g Carbs | 10g Fat | Dairy Free | Gluten Free (Per Taco)

Corn Tortillas, Seasoned Chicken, Cheese, Pico De Gallo, Jalapeno Ranch Dressing

Fit Chicken Fajitas

$9.99

325 Cals| 40g Protein | 32g Carbs | 4g Fat 

Chicken, Rice, Black Beans, Green Peppers, Rotel, Taco Seasoning

Glazed Beef Cauliflower Bowl

$9.99

180 Cals | 19g Protein | 16g Carbs |4g Fat

Lean Ground beef, Cauliflower Rice, Sweet Teriyaki Sauce

Hawaiian Turkey Bowl

$9.99

299 Cals | 25g Protein | 34g Carbs | 7g Fat | Dairy Free | Gluten Friendly

Turkey, Sweet Potatoes, Pineapple, BBQ Sauce, Pico De Gallo

Keto Casserole: Chicken Bacon Ranch

$9.99

41g Protein | 0g Carbs | 19g Fat

Chicken, Cheddar & Monterey Jack Cheeses, Bacon, Poblano Ranch

Keto Chicken 2.0

$9.99

150 Cals | 20g Protein | 4g Carbs | 1g Fiber | 0g Sugar | 6g Fat | 2g Sat Fat | Dairy Free | Gluten Friendly

Chicken, Broccoli, Parmesan Cheese, Olive Oil, White Cooking Wine, White Wine Vinegar, Black Pepper, Salt, Garlic Salt

Kickin Chicken Stir Fry

$9.99

300 Cals |  39g Protein | 34g Carbs | 1g Fat | Dairy Free

Chicken, Rice, Broccoli, Green Beans, Shredded Carrots, Sweet Chili Sauce, Soy Sauce

Lean Steak Tacos

$10.99

360 Cals | 24g Protein | 36g Carbs | 3g Fiber | 3g Sugar | 14g Fat | 5g Sat Fat

Tortilla, Steak, Tomatoes, Cheese, Fajita Seasoning, Olive Oil, White Wine Vinegar, White Wine

Low Carb Meatza

$9.99

580 Cals | 45g Protein | 6g Carbs | 1g Fiber | 4g Sugar | 42g Fat | 12g Sat Fat | Gluten Friendly

Ground Turkey, Cheddar Cheese, Monterey Jack Cheese, Basil Tomato Sauce, Pepperoni

Meatball Mac and Cheese

$9.99

300 Cals| 34g Protein | 15 Carbs | 710mg Sodium | 4g Sugars | 12g Fats | 5 g Sat Fat

Steak, Sweet Potatoes, Yellow Carrots, Parsnips, Red Peppers, Red Onions, Kale, Sea Salt, Steak Sauce, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Black Pepper

Roasted Red Potato Bowl 

$9.99

340 Calories | 10g Fat | 22 carbs | 40 protein


Chicken, Red Potatoes, Cheese, Bacon, 

Korean BBQ Sauce


Savory Steak and Broccoli

$10.99

290 Cals| 36g Protein | 25g Carbs | 5g Fat 

Steak, Sweet Potatoes, Broccoli, Soy Sauce

Southwest Steak Bowl

$10.99

370 Cals | 36g Protein | 36g Carbs | 1g Fiber | 3g Sugar | 12g Fat | 5g Sat Fat | Dairy Free | Gluten Friendly

Steak, Rice, Pico, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

Steak and Shrimp Fajitas

$10.99

335 Cals | 34g Protein | 32g Carbs | 4g Fiber | 2g Sugar | 8g Fat | 3g Sat Fat | Dairy Free | Gluten Friendly

Steak, Shrimp, Corn, Peppers,  Rice

Steak and Veggies

$9.99

300 Cals| 34g Protein | 15 Carbs | 710mg Sodium | 4g Sugars | 12g Fats | 5 g Sat Fat

Steak, Sweet Potatoes, Yellow Carrots, Parsnips, Red Peppers, Red Onions, Kale, Sea Salt, Steak Sauce, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Black Pepper

Sweet & Sour Chicken

$9.99

350 Cals | 41g Protein | 44g Carbs | 0g Fiber | 6g Sugar | 1g Fat | 0g Sat Fat| Dairy Free

Chicken, Rice, Sweet Sour Chili, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper

Sweet Teriyaki Bowl

$9.99

350 Cals | 41g Protein | 45g Carbs | 1g Fiber | 6g Sugar | 1g Fat | 0g Sat Fat| Dairy Free

Chicken, Rice, Sweet Teriyaki, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper, Sesame Seed Oil

Taco Bowl

$10.99

350 Cals | 31g Protein| 31 Carbs | 11g Fat  

Seasoned Ground Beef, Taco Rice, Cheese, Rotel




Teriyaki & Green Beans

$9.99

185 Cals | 39g Protein | 5g Carbs | 2g Fiber | 2g Sugar | 1g Fat | 0g Sat Fat| Dairy Free

Chicken, Green Beans, Pepper, Teriyaki Sauce, Sesame Seed Oil, Lemon Pepper, Salt, White Wine, White Wine Vinegar, Orange Juice

Teriyaki Broccoli and Beef

$10.99

500 Cals | 38g Protein | 21g Carbs | 30g Fat | 20g Sat Fat

Ground Beef, Broccoli, Rice, Low-sodium Teriyaki Sauce, Same Seed Oil, Olive Oil, White Wine, Garlic Salt, Black Pepper, Fajita Seasoning. Salt

Turkey Tacos

$10.99

307 Cals | 14g Protein | 20g Carbs | 2g Fiber | 0g Sugar | 19g Fat | 5g Sat Fat (Per Taco)

Tortilla, Ground Turkey, Rotel, Corn, Cheddar, Monterey jack, Black Beans, Chipotle Spread Dressing, Taco Seasoning

Wild Caught Salmon

$10.99

185 Cals | 28g Protein | 7g Carbs | 1g Fiber | 0g Sugar | 5g Fat | 0g Sat Fat

Salmon, Green Beans, Tomatoes, Olive Oil, White Wine, White Wine Vinegar, Lemon Pepper, Pepper

Zesty Italian Chicken

$9.99

185 Cals | 28g Protein |  16g Carbs | 1g Fat | Dairy Free | Gluten Friendly

Chicken, Broccoli, Rice, Italian Dressing, Olive Oil, White Wine Vinegar, White Cooking Wine, Salt, Pepper, Parmesan Cheese

Snacks

Muscle Bites

$8.99

105 Cals | 6g Protein | 9g Carbs | 3g Fiber | 6g Sugar | 5g Fat | 1g Sat Fat (Per Bite) | Gluten Friendly

Peanut Butter, Honey, Oats, Whey Protein, Semi-Sweet Chocolate Morsels, M&M’s

Reese’s Protein Donuts

$8.99

233 Cals | 10g Protein | 28g Carbs | 1g Fiber | 9g Sugar | 9g Fat | 5g Sat Fat (Per Donut) | Gluten Friendly

Gluten Free Flour, Splenda, Pancake Mix, Applesauce, Baking Powder, Honey, Greek Yogurt, Salt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Reese’s Peanut Butter Cups

Protein A La Carte

(Online Only)

Oven Baked Chicken Breast

1/2 lb. $7.99

1 lb. $12.99

Seasonings: Plain | Cajun | Montreal | Teriyaki 

Cooked Steak

1/2 lb. $8.99

1 lb. $15.99 

Add-Ons

(Online Only)

Baja Citrus Chipotle Sauce

$0.50

BBQ Sauce

$0.50

Buffalo Sauce

$0.50

Steak Sauce

$0.50

Sweet and Sour Sauce

$0.50

Pico De Gallo

$0.50

Ranch Dressing

$0.50

Sweet Teriyaki Sauce

$0.50

Turkey Taco Chipotle Sauce

$0.50